FAQs

The average sleep an adult requires or might expect to sleep is around eight hours a night. However there is no ‘normal’ length of time, it is whatever is natural for you. We all feel tired at times but it is important that it is not disruptive to your daily life and general health. Looking at your bedroom environment and video and then assessing if there is anything you can do to improve your quality of your environment might help you to improve on the time you are asleep.

To ensure you experience good sleep it’s essential to follow good lifestyle habits and to eliminate the factors that are causing you disturbed sleep. For example making sure that your bedroom is the right environment (cool, dark and quiet), that your bed is up to scratch, looking at the lighting in your home, and avoiding foods and drinks that can hinder sleep. Avoid screen time at least an hour before bed and find alternative ways of relaxing like warm baths with calming scents, quiet soothing music, reading, gentle stretching and yoga. It’s also important to establish regular sleep pattern – going to bed and waking up at roughly the same time. Your bodies and minds will feel much better for it.

The Highgrove brochure range featured on this website is exclusively available to purchase from leading High Street – mainly Independent, Retailers and is not available on-line. Highgrove produce exclusive collections for leading multiple Groups these can also be found on-line via the Retailers own websites. Other than Contract Sales, Highgrove products are not available direct to the General Public.